May 4th, 2018 By 2 Step

Today was a perfect gloom to do a Beatdown in honor of someone who gave their lives for our freedom. We had 5 of us who had the honor of doing this Beatdown. Here’s how it went down :

Warmarama:

SSH x 25 IC

Windmill x 15 IC

Hillbillie x 20 IC

Cotton Pickers x 15 IC

Mountain Climbers x 15 IC

Arm Circles x 25 IC

RED Friday:

Loredo  (KIA 6/24)
6 Rounds of the following excercises
24 Squats
24 Merkins
24 Walking Lunge Steps
400 M Run which was a run around the clubhouse

10 Burpees at island at the shovel flag

20 Merkins at the next island

30 Air Squats (rinse and repeat)

Mary/

Low Flutter x 20 IC

Reverse Crunch x 10 IC

Roselitta x 15 IC

Homer to Marge 5x

Box Cutters X 10 IC

Edwardo Loredo
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
SSG Loredo was buried at Arlington National Cemetery on July 27, 2010. He was given full military honors. See here for some more information as well as pictures of this ceremony.

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