May 2nd, 2018 By Chicken Strip

12 men gathered on a warm (50s) morning to push their bodies. Here’s what went down.

Mosey to Veterans Memorial

Warmup:

Cotton Pickers X15 IC
Plank Jacks X15 IC
SSH X25 IC

Mosey to Parking Lot across the street

Thang 1:
Partner Up
Partner 1 serpentines along parking space lines
Partner 2 does exercise until Partner 1 returns
Partner 1 does 10 partner pickups
Partner 1 & 2 switch
Repeat X3
Exercises: Squats, merkins, LBCs

Mosey to Dale Earnhardt statue

Thang 2:
Station 1 (DE Statue): Derkins X 10 IC
Station 2 (Next parking lot): WWII sit-ups X 10 IC?
Station 3 (Next parking lot): Core Killers X 15 IC (on the worst parking lot – pray for Fire Chicken’s back that got hurt by the pebbles)
Station 4 (Same parking lot): Merkins X 10 IC
Station 5 (Previous parking lot): Lunges X 20 each leg
Station 6 (DE Statue): Derkins X 10 IC
Station 7 (DE Statue): Step Ups/Jump Ups X 20

Mosey to AO

Mary:
Pretzel Crunch X15 IC
W X 15 IC
Mountain Climbers X20 IC

KGB/Mason Twist: X15 IC

COT/Name-o-Rama

Mole Skin:

It was great to see our numbers back up after the cold, vacation, and injury (and fartsack) kept guys away the last couple weeks.

As always YHC had too much planned so the circuit at the end turned into just 1 group exercise loop. I liked the Derkins and jump ups so look for this to return.

Thanks for letting me lead you guys this morning. I woke up tired and wanted to get back in the fart sack, but knew I had the Q so I came on out. That’s part of the reason I take the Q it gives me less excuses to not get up in the morning.

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