May 1st, 2018 By Indiana

Reuniting w a Familiar Face

Pax:

5 pax ran a 4.6-mile loop through the hills of Beverly without complaint, including approximately the last-half of loop consisting of a Native american run w 3 burpees. There were less than a handful of pain stations sprinkled in along the way where some broga, core-targeted exercises and windmill merks were performed. The last ten minutes or so we did some goblet squats and bicep curls-to-push press overhead w rocks.  Mary consisted of stretching, hand-release merkins and additional core-work. I am thankful to have such a strong five post– both mentally and physically fit men were present.

MOLESKIN:

-I really miss Exit and glad he posted–he was such an integral/glue F3 Concord pax who I attached to early on when first came on board more than three years ago– wish he was back for good and miss drinking beer and watching sports w him in his man cave basement at old crib– he and I sipped cafe post-work out and he confided how he’s trying to lure away Backdraft from 12-man BRR team to his 6-man BRR squad on account of BD’s love of running and gentle nature

-Tick and Indy were out Turkey huntin’ (again) rumor had it

-Psycho and Grover were at Myrtle Beach cruisin’ the strip for chicken heads

-That’s all I got.

Per normal, thanks for leading me.

Aye, El Abogado

Ephesians 4:32: Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.