April 30th, 2018 By amway

10 guys showed up on a beautiful Saturday Morning to put in work!

Warmarama:  Ran to brick circle in front of church

• 25x SSH (Firechicken would’ve been disappointed with this number)
• 10x Cotton pickers
• 10x Hillbilly’s

The THANG:

1. Indian Run around entire loop road, stopping every half mile for 20 burpee’s.  Once we completed the 6^th set of 20 burpee’s the Q made an executive decision to replace Burpee’s with Merkins.
2. Reverse Indian run just up from parking spots (same as we did with Indy)

*In total we covered 4.55 miles while completing 120 burpee’s and 40 merkins.

Mary:

• Brazilians x20
• Freddy Merks x 20
• LBC x20
• Russian twists x20

MOLESKIN:

Awesome job today men, everyone gave a great effort!  Always an honor to lead and remember…. it’s more than just a workout!  

Until next time,

Rooster

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