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G-Vegas believe it or not Monday Q!

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April 30th, 2018 By Fire Chicken

8 men came ready and pumped to get their Kannonballrun in today

How it all went down:

Indian run to warmorama in the parking deckophelia

Warmorama

Side straddle hops-25 IC

Cotton pickers-15 IC

The Thang

1.) Run up and touch the door on floor #1, then run back down to the bottom of the parking deck
2.) Run up and touch the door on floor #2, then run back down to the bottom of the parking deck
3.) You continue this exercise all the way up to the top of the parking deck to the door on floor #6 (each floor has 2 doors)
4.) When you reach the bottom of the parking deck,complete these exercises EACH TIME:

 

-5 burpees

-10 Freddy Mercs (IC)

-15 merkins

5.) Relay sprints for about 7 minutes (about 50 yards there and back)

Mary

Brazilians-15 IC

LBCs-15 IC

Moleskin:


As always I enjoyed my Q today.  I never thought that I could actually make a Monday workout, much less Q one!  Thank you to all of you who motivate me to be a better person and a stronger leader.  I love this group of men and I look forward to seeing you all at every workout (including Mondays! J)

Tremendous effort by all men today!  We were all motivated and ready to get a solid run in today. Everyone loved the dessert of the day, SPRINTS! Great competition and energy!

Announcements:

1.) N/A

Prayer:

1) We thanked God for his love and grace and for the strength that he gives us to come and run and be surrounded by strong Christian men