April 28th, 2018 By Chicken Strip

What we lacked in quantity we made up in quality as our Magnificent Seven (don’t worry, no one died defending the town), set out for a beat down on a surprisingly nice, foggy morning. The only duel experienced was G-Vegas fighting a parked train, delaying his arrival.
Mosey to parking garage
Warmup:
SSH X 50 IC
G-Vegas arrives
Arm Circles
Merkins X 20 IC
Windmills X 10 IC
IST’s X 10 IC
Plank-jacks X 15 IC

The Thang:
Form one line and Indian run to top of parking deck
SSH X 50 IC (we did not count out loud this time, and QIC about passed out leading count on during warm-up)
Merkins X 20
Air Squats X 30
LBC’s X 30

Run down stairs back to first floor of garage
Run back up stairs to top floor of garage
Repeat SSH’s, Merkins, Air Squats, and LBC’s
Indian run back down to first floor of garage

Run to train yard to play with plates
Bicep curls X 20 IC
Overhead press X 10 IC
Tricep extensions X 10 IC
Rows X 10 IC
Rest for a few seconds, and repeat.

Mosey back to Mary

It was a great experience getting to lead this group. No announcements or prayer requests. Hope everyone has a good weekend, and I look forward to Q’ing again soon. I hate that FireChicken missed all the SSH’s, so I may have to bust those back out as well…

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