You want me to do what with my legs?
All Davis Lake BackblastsApril 27th, 2018
4 PAX found their way through the fog to post for another Friday Broga at Davis Lake. Spirits were high and we stretched it out with some moves like this:
Mountain
Shoulder circles
Arm circles
Neck circles
Cross chest arm stretch
Mountain Arms Raised
Cactus
Mountain Arms Raised
Cactus
Forward Fold
Walk Arms forward on the ground
Walk out your feet, left and right
Let the hips twist
Bring hands toward feet
Sweep hands left and right
Exhale on the twist
Like making a moat in the sand
Come up for side bend
Right arm across the body, left arm up
Left arm across the body, right arm up
Both arms up
Forward fold
Walk out the feet, twisting the hips
Come up, feet to edges of mat
Arms behind back, lace fingers with palm facing
Half fold, arms back
Forward fold, arms back
Downward dog
Walk arms back
Inhale bring heels up
Exhale bring heels down
Right leg lunge
Torso up
Push forward into the lunge
Arms up, palms together, lean back
Left arm over right knee, right arm back
Downward dog
Left leg lunge
Torso up, push forward
Arms up, palms together, lean back
Right arm over left knee, left arm back
Downward dog, feet to outside of the mat
Left arm, reach under and grab right ankle
Right arm, reach under and grab left ankle
Legs further apart, palms on ground, massive spine stretch
Right leg forward in pigeon, torso up
Arms behind, lace fingers
Lean forward, elbows on the ground
Repeat left leg pigeon
Downward dog
Right leg forward, pyramid stretch
Hands on ground
Into split, use hands for balance
Rock to right side and back to center
Downward dog
Left leg pyramid, hands down
Into split, use hands for balance
Rock to left side and back to center
Straddle stretch, legs as far apart as possible
Reach forward as far as possible
Every exhale reach farther forward
Bend right, grab foot
Bend left, grab foot
Arms behind, lace fingers
Lean forward
Recover
Extended triangle
Arms in warrior
Flex right, center, repeat
Right arm down to shin
Left arm overhead
Bend knee into warrior
Right arm down
Left arm behind back
Right arm under and touch or lace hands
Center stretch
Extended triangle left
Repeat all
On your six
Right leg up
Pass across body to left hand and push to ground
Pass to right hand, open legs and push to ground
Repeat left leg
Child pose
COT and BOM
Pleasure to lead you gents this morn.
Laser