April 26th, 2018 By Trail Mix

9 of The Precinct’s finest entered the gloom and chose to become more invigorated. This was their invigorating experience:

Disclaimer Given: “I am not a professional….”

Mosey to Warorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low Slow Squat x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x15 IC

The Thang
Mosey around Building

– Building Merkins
Corner 1: 10 Merckins
Corner 2: 20 Merckins
Corner 3: 10 Merckins
Corner 4: 20 Merckins

– Partner Medley
Partner WW2 Sit-ups: 100
Partner Merckins: 200
Partner Jump Squats: 200
Repeato Building Merkins and Partner Medley

– Building Merkins
Mosey around building
Corner 1: 10 Merckins
Corner 2: 10 Merckins
Corner 3: 10 Merckins
Corner 4: 10 Merckins

Mosey to Mary

Mary
Crunchy Frog x15 IC
Flutter Kick x15 IC
Rosalitas x15 IC
Box Cutters x15 IC
Mason Twists x15 IC
Plank 1 minute

Moleskin
Thanks to the @Precinct Pax for joining us – it was great having you Pax! Perhaps YHC had a self-serving purpose in the Beatdown with a focus on Merkins and getting over 300 Merckins knocked out and contributing to the April 10,000 Merckin Challenge. Who wants to do that many Merkins? Nobody.  It is totally and CSAUP.  I would like everyone to join with me to blame the challenge for this morning’s Beatdown.  Having said that – Great work by all the Pax! Well done!  I got 310 merckins. Oh yeah!

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