April 26th, 2018 By Indiana

AGILITY CYCLE O’SWEAT

On a finally dry, 50 something degree morning, 16 PAX exhumed the fartsack excited to see what the virgin Q could strum up.

Mosey to Belk lot to warm the bones

WARMUP

SSH (linear formation) X 19 bc Q’s counting not so good

Windmills X15

10 YD THERE AND BACK STYLE-high knees, but kicks, soldier walks

Mosey to Hospital Parking Lot

THE THANG

Two exercises, two agility intervals, two exercises, rinse and repeat

BREAKDOWN:

Break Dance Merkins X20

LBC X20

Parking Space Tracers Ladder Style Ending, next interval at island

Carioca right over left until halfway point then reverse for second half, stop at island

Squat Jumps X15

Bird Dogs X10 ea arm, PAX was undecided about proper form, Q had flashback to yelling at employees when announcing to use forearm plank position

Rinse and Repeat until Q called time

Two team suicide race ended the beatdown

MARY

Jingle Balls X10

Box Cutters X15

Mountain Climbers X15

Down Dog, Up Dog, Left Dog, Right Dog, Child’s Pose

MOLESKIN

Thank you for awesome attendance for my first Q.  Seemed to be a successful beatdown from the lingering odor in the huddle.  Much whining could be heard regarding Break Dance Merkins, although El Ab was excited to demonstrate for his wife.  Look-Me-Up says they require too much thought.  Yeti looked light on his feet in parking lot tracers as they will not be his last shuffle heading to the AF.  Per usual, coffeteria involved Grover as a middle man of money in the betting of everything sport.  Psycho-T is excited to soon rid himself of the cast, and everyone had their two cents on draft predictions demonstrating an overall lackluster knowledge base of the potential picks.  F2 on an upcoming Thursday TBA at Brooklyns Pizza in the works.

 

AWESOME WORK and thanks for the fellowship,

ACE

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