April 24th, 2018 By The Farm

Yesterday’s forecast had YHC questioning what the turnout would be this morning. Leftovers from Sunday night dinner also had YHC questioning my decision to order a 4 out of 6 chili chicken dish from the Indian restaurant off Prosperity. Anyway, although the havoc that was wreaked on my digestive system was not a surprise, YHC was surprised to see six men (including @T-bone who was visiting from hickory) in the parking lot this morning. This is what we did:

Warm-o-Rama:
SSH x 20 IC
WM x 15 IC
IST x 15 IC
CP x 15 IC

The Thang:

Mosey to the David Cox/Davis Lake Prkwy Corner

Monkey Humpers x 10 IC
Merkins x 10 IC

Mosey to HT
Air Chairs for one min
Air Squats x 10 IC facing the wall
Mosey to Barber Shop/Creamation Side of the lot
Derkins x 10 IC
10 Burpees
Derkins x 8 IC
8 Burpees
Dips x 6
6 Burpees
Dips x 4
4 Burpees
Dips x 2
2 Burpees

Mosey to corner and do lunges to the stop sign

Mosey down

Burpee Broad Jumps to the corner (crowd pleaser).

Mosey back to the club house with Air Squats and WWII sit-ups mixed in.

Extended Mary

Name-o-rama:
COT/BOM

Semi-dry moleskin:

Every time I doubt the numbers, I’m pleasantly surprised. Thanks for posting.

Safe travels for @T-bone back to High Point. Nice meeting you brother.

Speaking of @T-bone…still can’t believe he’s 53. #fountainofyouth

I feel bad for whoever does @2Step’s laundry. There’s no way he went home went clean shorts…

Announcements:

Check Slack.

Make today a good one men!

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