April 23rd, 2018 By Fire Chicken

4 super strong, committed, and not to mention good looking men posted for a Kannonball run Monday.

warm-up: mosey long way around research to flag pole…approx 1/2 mile for 10 SSH’s IC, 10 slow cotton pickers IC, and some quick downward dog and upward dog.

the Thang: mosey to Dale statue for a reverse Indian run.  Man in front drops down for 5 merkins then passes group but has to chase them down, then next man up. Dale loop is approx 80 meters and took most about 3 laps or so to catch group.  Mosey to parking deck for….10 merkins OYO, get in sprinter position and sprint up ramp as a group…quick recovery and rinse and repeat all the way to top, completed 11 sprints with 110 merkins.  Exited parking deck by running down 2 stair landings and back up 1 until we reached the bottom and then onto Mary.

Mary: Freddy merks x 30 IC, dying cockroaches x 10 IC, and finished with some broga/stretching.

Prayers/announcements …traveling mercies for many as we have pax headed home and others, myself included, traveling this week.  Order T-shirt’s if you haven’t yet…at least a lime green and/or Heather gray cotton.

moleskin: weakest showing in a LONG TIME, like maybe EVER,…not sure what’s up…rain held off and would’ve been in the parking deck otherwise so what gives???  Better make up for it rest of the week cause even though I’m out of the country beginning Wednesday I’ll be watching!

always a pleasure,

fire chicken

 

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