April 18th, 2018 By Chicken Strip

11 men gathered in the gloom to welcome spring back. Here’s what went down.

Mosey to Switzerland

Warmup:
Cotton Pickers X15 IC
IST X15 IC
SSH X20 IC

Mosey to Al Brown Sign/Wall

Thang 1:
10-1 Ladder: Muscle Ups & Squats IC

Mosey to Soccer Field Hill Across From Kannon HS

Thang 1:
Partner Up
Partner 1 runs up hill and does 10 Burpees
Partner 2 does LBCs until Partner 1 returns
Each Partner does 10 partner throwdowns
Partner 1 & 2 switch
Repeat X5 (or AMRAP until time is called)

 

Mosey to AO

Mary:
Merkins X15 IC

Moleskin:

There was too much laughter and cutting up while performing the partner throwdowns and some pax got closer to their partners.

YHC is terrible at estimating how long exercises will take but at least I had too much planned and not too little. I had hoped to get in more merkins but between the burpees and Mary we got in 80 for the push up challenge.

Welcome back to Mabell, glad to see you!

Thanks to Grand Master for picking up the 6 (it’s bad when the Q is the six at his own workout).

Prayers for me about a meeting and decision I have to make at work this morning.

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