April 17th, 2018 By Hipbone

Where the hell did Spring go?  Cold & clear, no wind thankfully….7 pax defeated the warmth of the fart sack to meet the day.

Mosey to Steam Plant

• IST x 20 IC
• Walkouts x 5
• Leg Stretch
• Mt. Climbers x 15 IC

Mosey to top of Hospital Deck

Partner Up

The Thang 

Cumulative Count with Partner (one does reps, one does a lap, switch)

• Merkins x 200
• W’s x 200
• SSH x 200
• Squats x 200
• Alternate Leg V ups x 200

Mosey to Mary

Mary

• Not much time, quick broga sequence

Moleskin

Pretty light turn out for a Tuesday….I guess everyone has put up there cold weather gear as Spring has tried to sputter to a start.  Could be worst, it snowed in Boone yesterday according to Holy Cow.  Not much chatter this am as the “talkers” were all MIA – you know who you are. The Thang was an oldie but goodie – definitely a gasser but good to keep moving his am for warmth. Great effort by everyone as I think all groups finished the 1000 reps. These last few days each year is my personal remembrance and celebration of how “Hipbone” came to being.  God is Good, All the Time!

Be strong, set the example!

Aye, Hipbone

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