April 17th, 2018 By The Farm

A few years ago, @Bronco told YHC he would never post on a weekday at 5:30am. Today he did. A few years ago, on a warm Saturday morning, @Bronco Q’d his first workout and shortly afterwards, said it would also be his last Q. Today he co-Q’d. The lesson here is to never say never! I put out the bait for someone to join me for a co-Q, @Bronco bit, and the result is below:

Warm-o-rama:

The Farm

SSH x 10 IC (by Laser)
5 Burpees OYO to reclaim my Q
IST x 15 IC
5 Burpees OYO
WM x 15 IC
5 Burpees OYO
MC x 15 IC
5 Burpees OYO

The Thang:

Jack Webbs from 1 – 10 for the merkin challenge men

CDDs x 10 IC
LBCs x 10 IC
Air Squats x 10 IC
LBCs x 10 IC

Bronco takes the reins

Mosey around the clubhouse the long way to the hill in front of the clubhouse

Mosey to the top of the hill and do 10 merkins
Mosey to the bottom of the hill and do 10 air squats
Repeato

Mosey to the top of the hill and do 20 merkins
Mosey to the bottom of the hill and do 20 air squats
Repeato

Mosey to the rock pile and grab a rock you’re proud of
20 curls
20 dips
Repeato

30 curls
30 dips
Repeato

Mosey back to the launch point.

Extended Mary:
WWII Situps x 10 IC
Homer to Marge Medley
LBCs x 9 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
Low Flutter x 10 IC
Rosalitas x 10 IC
Crunchy Frog x 10 IC
Planks that include left and right side plank, low plank, and alternating extending one arm and opposite leg.

Unseasonably Cold Moleskin:

Thanks for posting during this unusually cold morning. Good to see the Davis Lake men posting in all conditions! Let’s hope the temps normalize soon. I’m sure it will be 100 degrees by next weekend…

Where was @King Julian…can’t believe he missed his EH’s second VQ!

Announcements:
8k this weekend to honor the 2.0 of our LKN brother @Olive and to support the foundation established in her name. Run, walk, or simply donate.

Heel up @Baconator!

Make it a good day!

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