Quick disclaimer for the FNG and mosey to the Neuro center for warm-o-rama:

25 SSH’s IC

15 Slow cotton pickers IC

15 IST’s IC

Mosey to Beverly Hills park for some fun….

4-5 sets…depending on pax of:

10 pull-ups

25 merkins

20 Freddie merks IC

Mosey up towards school but hang a left down the STEEP hill of Warren St for 25 merkins & 15 dying cockroaches IC.

Mosey back up STEEP hill and left on palaside and right on Arbor.  Quick plank to help pick up the 6 and begin mosey back down arbor and left on eastbrook (dead-end) for 25 merkins & 15 low flutters IC.

Mosey out and towards lake concord until we came to the Orange route bus stop in front of the hospital for 25 merkins.  From there we mosied to hill 218 and sprinted up the hill 3 times stopping at the top on the third for 25 merkins and then back to mary.

Mary:

50 LBC’s IC

Some broga including…downward dog, upward dog, & child’s pose.

Great effort by all those that attended…got in right at 3 miles but felt like more as we did anywhere from 40-50 pull-ups, 200-225 merkins, and countless core reps.  Thanks for heading our way Opie, hope you enjoyed it!  Thanks to FNG Michael as well and we hope to see you back soon!

Always fun!

Fire Chicken