April 14th, 2018 By 2 Step

Today was a great day for an hour long Beatdown with some HIM! YHC showed up just in time to get the Beatdown started.

This is how it went down:

Warmarama:

SSH x 20IC

Windmill x 15IC

Cotton Pickers x 15 IC

Mountain Climbers x 20 IC

mosey around the clubhouse to the entrance for the following:

Partner up. Partner 1 performs following exercises while partner 2 runs up to entrance of DL and does 10 of the following exercises
– star jumps
– Burpees
– Squat Jumps
– Carolina Dry Docks
– Donkey Kicks
– Lunges
– Mountain Climbers
– Flag Merkins

Mary:

Low Flutter x 20 IC

Dying Cockroach x 20 IC

Namarama

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