We had 12 fearless men come together to take part and support Rawhide’s virgin Q!

Mosey around the “U” to Switzerland.

WARMORAMA:

SSH x30 IC (20 less than 50 ????)

Mountain Climbers x20 IC

Slow Cotton Pickers x10 IC

Part 1: “Chase m’ Down”

Workout consisted of dividing up into two groups of six. A member from each group started running around the research campus carrying two-25lb dumbbells. The rest of the group completed the following exercises after chasing down the runner in their group (20-Mercans, 15-Dying Cockroaches IC, and 10-Burpbees, respectfully). After completing 2 miles we completed part one back at Switzerland.

Part 2: “Keep Running…”

All twelve men completed an Indian Run once around the U. Next, we divided up into two groups of six. The groups formed their own line while we raced around the U, once more, with another Indian run. Completed 1 mile.

Part 3: Mosey back to Mary

Completed Mountain Climbers “w/ a twist” for one minute. (All would perform mountain climbers then roll to the left or right depending on the Q’s instruction, back into the mountain climber.)

Catfish closed it out with 15 J-Lo’s IC.

Final word:

-Men, thank you for the opportunity to allow me (Rawhide) to lead the workout this morning! F3 has not only gotten me in shape physically, but most importantly, F3 inspires me to do better each day! I leave you with this: “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” The Lord, God will reward your efforts, if they are done for him and not out of vanity or selfishness. I challenge you to TRUST in God, and He will guide you!

Look forward to seeing all of you tomorrow as Shooter will lead the workout. See you then!

-Raaaaaaawwwwwwhiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiide!