April 12th, 2018 By Skipper

At 0530 it appeared YHC would have a solo-post at #Precinct. Kinda weird for a Thursday with nice weather, but…it only took a few minutes and 7 more men appeared in the gloom. 5 were Q-less pax from #Tradition. Ahoy! you came to the right place, let’s go…

The Thang:

Warm-up COP with @Brutus and @ManDown

#TraditionRESPECTS arrive

Start the ‘Merican alarm for 5 minutes (25 ‘mericans every 5 minutes)

Mosey to cinder blocks for (1 min AMRAP each exercise below):

Curls

Overhead Press

Combo (Curls to Overhead Press)

Mosey to Gun Range for:

20 x pull-ups (LBC while waiting for space)

20 x Knees to Elbows

10 x Combo (Pull-ups and Knees to Elbows)

Mosey to Avon Farm for:

Run down hill, then 25 ‘mericans

Backward run uphill, plank for six

Mosey to entrance to Wellington for:

20 x Dips

20 x Incline Merc

20 x Decline Merc

Say farewell to #Tradition pax and mosey back to clean up cinder blocks and COT

Moleskin:

1. Definitely low numbers for #Precinct on a Thurs (3).  Glad that @Guinness fartsacked his Q at #Tradition and our friends came over to play. #9roundsofsleep
2. For those counting ‘Mericans for your challenge, 250 were accomplished this AM. #guns
3. Wellington AO clean-up event this Saturday (4/14) starting at 9am. See Slack for details and please volunteer some time to help. Bring the family and give back to making our AO great again (#trademark).
4. My COT prayer was simple this morning, “Be quiet and listen for God to speak to you today. Be obedient to His will.”

Ahoy!

Skipper

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