April 12th, 2018 By Fire Chicken

Only 9 brave souls entered the ring this morning to test themselves on the outcome of a “fight gone bad”.

Mosey to the Deck of Pain.

WARMORAMA:

SSH x20 IC

Hillbilly’s x15 IC

Slow Cotton Pickers x10 IC (nowhere near GVegas speed)

Mosey to Dale Statue for the thang:

Workout consisted of 3 rounds of work with each exercise lasting 1 minute. At end of the minute the Pax immediately switches to the next exercise and continues. At the end of 5-min round there is a 1-min rest break before starting Round 2 and so on. No prescribed reps just full effort.

Round 1

• Lawnmower Row (25-lbs, switch arms every 10 reps)
• Merkins
• WW II’s
• Wall Jumps/Step-ups
• Burpees

Round 2

• Lawnmower Row (25-lbs, switch arms every 10 reps)
• Decline Merkins
• Freddy Mercs
• Alternating Lunges
• Sprint the brick circle around Dale Statue

Round 3

• Lawnmower Row (25-lbs, switch arms every 10 reps)
• Incline Merkins
• LBC
• Air Squat
• Burpees

Mosey back close to the start and turn down side street for a 3 rounds of uphill sprints.

Mosey back to Mary:

• Brazilians x15 IC
• J-Lo’s x10 IC
• Dying Cockroach x20 IC
• Low Flutters x15 IC
• LBC-flutters x10 IC

It was a pleasure leading you all this morning. Still in search of a good place to do some pull-ups before my next Q.

Traveling prayers for recycle on the journey this week.

Be sure to come out for Rawhide’s VQ on Friday. See you then!

The Scarlet

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