April 11th, 2018 By backdraft_MECA

6 PAX got after it this morning.  Modest size though solid effort by all as it was a full body beat down…but the jokes were in excess to keep the brain occupied.

Warmorama:

• Mosey around downtown Concord to Rotary Square (that’s actually part circle).
• 10 cotton-pickers
• 20 SSH
• 10 Hillbillies
• Arm circles

The thang:

• Home base was Rotary Circle.  The “lap” below was a quarter mile loop up Union, right on Means, right on Church, back to start.
• Round 1:    10 Merks,  LapRound 3:    10 V-Ups + all aboveRound 5:    8 Burpees + all above
• Round 6:    10 mtn. clb. (cadence) + all above
• Round 4:    Bear Crawl / Tap + all above
• Round 2:    10 Bench Dips + all above
• Mosey back to OCT

Mary:

• 80 second elbow plank
• 20 KGB’s
• Down dog, with leg lifts, into upward

Moleskin:

1. All present finished the six rounds with KGB leading the way into “start over” territory.  They were also all impressed by the typed work-out posted by the Q.  White boards are so 2017.
2. It was the Look Me Up comedy hour throughout the beat down.  Next time you see him ask him what P.U.P. stands for, as well as, how potential gentleman callers make their intentions known in the Terra Green lobby.
3. El Ab’s career choice is anything but boring.  He’s currently defending sorority girls and their Miller Lite addictions.  I have no doubt you’ll come out victorious.
4. Solid, but brief coffeteria attended by all but one (looking at you Mountie) though we had a surprise appearance by Custom.
5. Missing Wednesday-regular PT – heal up soon brother.

Always enjoy your company fellas.  Thanks for letting me lead.

Aye,

PR

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