April 10th, 2018 By Indiana

15 PAX from Concord and Kannon; the ol COMBO

Mosey to upper lot at nursing school doing sidewinders on Hill 216

COP

SSH x 15
Merkins x 10
IST squats x 10
Mt Climbers x 15
Runners Stretch ( this is because I have been doing yoga and it is good for you)

Mosey back to rock pile

THANG

1. Grab Rock (PAX left largest ROCK for Q who summarily gave it to ANVIL with minimal whining)

2. Do Tabata

20sec MAX effort 10sec recovery

5 cycles of each exercise below

Thrusters (Q corrected by FORM POLICE CHIEF BCR that a MAN MAKER is not a thruster)
Stump Jumpers
Down Dog Merks
Goblet Squats
Curl Push Press

Mary
LBCS
Box Cutters ( Again CHIEF OF POLICE noted that these are not Ws as quoted by Q)
Mason Twists or KGBs
Alt Super Mans
Planks with leg up 12 inches, knee to nose, peter parkers, parker peters
Vups
Supermans
Brazilians

MOLESKIN: I was trying to test PAX memory today about Thrusters and Ws to see if you remembered. Luckily BCR was on his game today. OL BLUE getting some early memory issues. Backdraft blew ankle coming back from warm up. Pray for him. He will probably get fat again with no exercise. But I kinda miss the fat hobbit.  Hobbits should not be skinny. Fat and happy with some stew and fish to eat and a large ale is best followed by a long nap. Hops looking good post trip to Italy where Hops were hard to find. Firechicken (Indy’s best worker ) paid 40$ of his 60$ debt let the record reflect. Luthor nor Backdraft had any money. Indy gave 20$ of Firechickens money to BCR. Welcome back Trick Daddy. Quiet as church mice they was during Tabata.

Peace

INDY

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