April 6th, 2018 By Sterling

We started with 6 but eventually gained 8 in our wolfpax. So the number was 8, and those 8 ushered in the weekend with a kettlebell beatdown. There were those who chose to ambitiously pursue the 10k merkin challenge in-between sets of kettlebell, and I can only assume that was because the planned workout was far too rigorous.

Warmorama:
The usual suspects + 40 merkins!

Workout:
4 corners around the church building with people’s chair and balls to the wall thrown in:
Squats
Deadlift
Obliques
Extenion
Curls
Durby double taps
Shawshanks
Chest press
Skull crushers
Clean and press
High pull

We hung on the bars for some leg lifts!

Mary:
20 more merkins!
Mason twist WITH BELL
Low flutter WITH BELL
Pretzel crunch WITH BELL
Plank

Welcome back Bundy! Keep up the good work everyone! Good luck King Louie, Seeker, and Guinness representing Tradition this weekend at the Spartan Race!

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