April 5th, 2018 By Hipbone

6 Pax, without Spring Break Plans, posted for a chilly morning beatdown.

Mosey to Carolinas Health back lot – (20) walking Lunges in route

Warmarama

• Slap Jacks x 20 IC
• ISTs x 20 IC
• Arm Circles
• Mt. Climbers x 20 IC
• 20 Walking Lunges to start of parking lot

The Thang

• 2 Point Suicide (full back lot length), 10 Burpees, Suicide, 20 Air Squats, 15 second Recovery
• Rinse and Repeat x 5

Mosey to Mary

Mary

Core Blaster

• Low Flutter x 10 IC to Hello Dolly’s x 10 IC
• Bridge
• Boat-Canoe-Boat-Canoe
• Bridge
• KGBs x 20 IC to LBCs x 20 IC
• Alternating Supermans x 5
• Broga Cool Down

Moleskin

Cool morning but we warmed up quickly.  Simple and effective was the plan.  Small group, some sore from yesterday’s beatdown, but great effort. Prayers for all our world travelers and for Look Me Up’s buddy’s wife with intestinal issues.  Small but good coffee time as we caught up with Trick’s Brazilian adventures.  No El Ab for coffee…bugged out early for some pool time (overachiever).

Stay strong, Hipbone

 

 

 

---