April 5th, 2018 By 2 Step

Today’s 34 degrees was definitely chillier than yesterday’s 67 degrees but we still had 6 of us to get out of the fart sack and become better men together. Hopefully we can start seeing some of the people who used to post come out now that it’s getting warmer and their Vs won’t freeze! Anyway….here is how it went down:

Circle up for warmarama:
– Side Straddle Hops
– Low Slow Merkins
– Mountain Climbers
– Cotton Pickers
– Low Slow Squats

Mosey to Harris Teeter Parking lot with pain stations along the way.

Once at Harris Teeter we did 10 sets of the following excercises that are done consecutively:
1 Merkin, up to a Burpee, down to 6 mountain climbers and up to 6 jump lunges. This is done for a minute with a 30 second rest in between each of the 10 sets.

Next we did curb suicides with following excercises:

The first curve we did 10 LBCs.
Run to next curb at the end of the parking lot . 10 LBCs, 10 Plank Jacks and run back to the beginning to do 10 LBCs

Run to the 3rd curb. 10 LBCs,10 Plank Jacks, 10 Squats and run back to beginning to do 10 LBCs

Run back to the 4th curb and do 10 LBCs, 10 Plank Jacks, 10 Squats, 10 Burpees and run back to the beginning.

Mosey back to the clubhouse with pain stations along the way.

Mary:

LBCs

Announcemtnts:

King Tiger 5K and some other races that Farm and Laser can fill you in on. I only remember the one that I’m doing. LOL

Namarama

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