April 4th, 2018 By High Chair

Since nobody was on the signup sheet to Q I decided to make it my Spartan training for the morning.  So it went something like this:

Warm Up:  While running a lap around the school stop 2X and completed the following: SSH, Wind Mills, Cotton Pickers, Imperial Walkers.

Thang:  Since the Spartan is the Sunday I thought some running followed by a exercise would help get me prepared for this Sunday so that’s what we did.

• Since I had a dream about it, Bear Crawls the length of the bus parking lot, run a lap around the school
• 75 Mountain Climbers run a lap around the school
• 75 Flutter Kicks run a lap
• As many Army sit ups in 2 minutes, run a lap
• 50 WW2’s, run a lap
• 80 squats, 20 Monkey Humpers, run a lap

Finish last lap at the flag and with time for some Mary:

• 20 Flutter Kicks, 20 WW2
• 15 Flutter Kicks, 15 WW2
• 10 Flutter Kicks, 10 WW2
• 5 Flutter Kicks, 15 WW2

Amen.  I hope I didn’t leave anything out.  I did purposely leave out Merkins today so the PAX participating in the Merkin Challenge wouldn’t get any additional help.  Starting Sunday some of the guys in Mint Hill are starting a healthy eating challenge.  It’s open to everyone.  More details to follow on Slack.

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