April 3rd, 2018 By Forgotten Jelly

Thirteen men came out on this mild morning to help YHC celebrate my 40th birthday. I chose not to post for the pre-run this morning and Softwood made sure to point that out. Dude ran a 13:14 pace for the Comanche 2 mile loop. Glad I missed it.

After a strange and convoluted disclaimer we were off for a quick mosey.

Warm-Up
– SSH x 10
– IST x 10
– Cotton Pickers x 10

The Thang
Partner up to start B.O.M.B.S. One partner runs to first light pole while other partner does exercise. Each pair does the total reps together.

– B: 40 + 10 – Burpees
– O: 80 + 20 – Overhead claps
– M: 120 + 30 – Merkins
– B: 160 + 40 – Big Boy Sit-ups (WWII Sit-ups)
– S: 200 + 50 – Squats

Mosey to the playground
– Pullups x 10
– Dips x 20
3 total rounds

Mosey to parking lot
– Suicides about half of the parking lot

Mary
– Low flutter x 10 (led by Softwood)

Moleskin
– Thanks to everyone coming out to help me start off my birthday the right way. I so badly wanted to fartsack when I woke up this morning. I knew that would happen which is why I signed up to Q. Thanks for the accountability.
– It’s been a lazy several months and I’m thankful to all of you who have continued to push me and encourage me to continue posting.
– For those of you who said I didn’t have a theme, notice the number of reps. See…we counted to 40 in there somewhere.

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