April 3rd, 2018 By Sterling

8 men came out to celebrate the #33.l, which had no significance on the workout whatsoever.

The warmorama:
Side straddle hop
Windmill
Cotton picker
Mountain climbers
Merkins

The main:
Shoulder workout with bricks
Burpees

Bar hangs
Incline merkins

Jump ups
DEEEP Incline merkins
DEEEP Decline merkins

People’s chair
Balls to the wall

Mile run with some more burpees at the half way point

Mary:
WWIIs
Mason twist
Crunchy frog
Pretzel crunch
Plank

Thanks for coming out to celebrate my birthday! It was a fun workout that had nothing to do with birthdays or the #33, but we took a full tour of the facility and were sweaty by the end!

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