April 1st, 2018 By Laser

52 Pax and 2.0’s posted to Davis Lake for the first monthly MeCa F3Dads bootcamp. It was a bit chilly and some of the shorties were bundled up but we had a great morning of fun planned. Pax from numerous AO’s came out with their shorties for an Easter weekend morning of fun.

Welcome
Q introductions
Disclaimer
Stay with parent

Warmarama:
SSH x 10 IC
WM x 10 IC
IST x 10 IC
Air Squat x 10 IC
Hillbilly x 10 IC

Mosey to hill – shorties stay with Dads! Stay on path!

Caption Hill:
Stay at top – on family member runs down and back up while other do Merkins
(Dads quadraphilia up the hill)
Next runs down and back up while others do air squats
Repeator till Dad and all shorties have run the hill.
If waiting on other families repeato with or without running the hill (no run = 10/each)

Mosey to Field and split up in three teams
Assign a Q to each team
One family to sprint down to other end of field. Dad must partner carry one 2.0
Grab one egg and sprint/partner carry back.

While Dad abs 2.0’s are egg hunting, Q leads his group in “waiting” exercise like plank or people’s chair or similar.

Open egg and Q leads team in exercise.
(There will be three groups of eggs and each groups eggs will have the same exercises as other groups. Some exercises are in the eggs twice for each group)
We will repeat the “egg hunt” until the MQ calls time or we run out of eggs.

Mosey back to Clubhouse on the path.

Mary: (all IC)
Low flutter x 10
Homer to Marge x 5
Reverse Crunch x 10
Low Dolly x 10
Drying Cockroache x 10
Rosalita x 10

Recover! Recover!

COT and Shield Lock

Moleskin:
* Thank you to BOS for putting out the call to make this happen
* Thank you to all the Pax who brought their 2.0’s out to Davis Lake
* Serveral 2.0’s received their F3 names in the COT
* No one was lost and no one got hurt = success

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