March 31st, 2018 By Fire Chicken

13 pax arose from their slumber to find out what awaited them on a chilly but beautiful Saturday morning.

Quick disclaimer for the FNG and mosey to the ring of honor.

Warm-o-Rama:

SSH’s x 50 IC, IST’s x 15 IC, Cotton pickers x 15 IC, forward and reverse arm circles

The THANG: mosey to Wonders stadium and split into 2 groups for Jacobs ladder

Group 1 starts with 1 jack webb at bottom of stairs while group 2 begins at top of stadium stairs with 10 burpees.  Group 1 ascend to top (30 stairs) for 10 burpees and group 2 descends to bottom for 1 jack webb.  Complete this rotation until you get to 10 jacks webbs and 1 burpee.  Once completed we moseyed back towards downtown and brief stop for a pain station, 20 dying cockroaches IC, and contined to the parking deck.  Split back into your groups and quadrophelia up first ramp, recover, sprint up next ramp…this was done all the way up to the top, 6 levels, of the deck.  Pick up the six and head to Mary.

Mary: only had time for 20 LBC’s IC

Prayers/praises: brain surgery to remove cancer for Jackie (teacher st mighty mouses school) went well.  Remember Topanga (co-worker of Mountie) who lost her child just a few days before she was due to have her.  Remember Tom (flea’s father in law) in the loss of his wife.  Praise for Easter weekend and what the real meaning is for all of us.

Moleskin: Only 1 real man made it over from Concord, thanks to Mountie for making it.  Wrong way continues to do things “wrong” as he decided to take on a trailer hitch during quadrophelia and the trailer hitch won but he powered through the remainder of the workout.

Always an honor,

Fire Chicken

 

 

 

 

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