March 29th, 2018 By Trail Mix

A #sixpax of the Precinct’s finest came out on a beautiful spring morning for some intense shoulder and leg work, all at the hands of Tradition’s Battle Ropes. It went something like this.

Mosey and Warm-o-rama with the usual fare, with quadrapehlia mixed in along the way.

In the cell block, run through 3 stations of no-cheat burpees, alternating waves on the battle ropes, and low flutters.

Next up, tire pulls with the battle ropes between stations of cinder block shoulder press and monkey humpers.

Finish up with end-to-end heats of Apollo Ono’s, followed by Chimp Walks.

Circle up for Mary, COT, & BOM.

 

Announcements –

F3 Dads – Saturday, 0700 at Davis Lake.

Easter Party at Hough High – Saturday around 1030am

Opportunity to help Gremlin’s family on Saturday as well – check the Slack for details.

 

AYE!

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