March 27th, 2018 By Bay City Roller

Fantastic morning to run around ASEC looking for a 10. May be the last cold morning of the year although Grover already just wearing shorts and T-shirt. Q still bundled up, funny how I am much colder now than I was 20 pounds ago.

Warmup: Mosey to Rehab Lot for my normal warmup
20 SSH (IC)
15 Hillbillies (IC)
2 – 10 count TP Hamstring stretches
15 Yard karoke each direction

Thang: 10 exercises of 10 reps as you make a loop around ASEC
@ The Rock Pile
10 Step Lunges each leg
10 Manmakers w/ rock
10 Mountain Climbers (IC)

@ The Bottom of Parking Lot w/ Big Tires
10 Peter Parkers
10 Carolina Drydocks
10 Derkins on Tire

@ Pull-up Bars
10 Pull-ups

@ Shelter
10 Deep Dips
10 Step Ups each leg
10 WWIIs

Repeato until time called

Mary: 30 Trick Daddies (IC) – Trick is coming home this week – prayers up
15 J – Lows
150 second Low Flutter mix w/ Homer & Marge
Broga

Moleskin: Great group of 14 came out for as Look Me Up said “the fastest workout ever”. It was quick paced lead by Grover, Phidip and Fire Chicken who completed 4 rounds. Hard push by all and as I try to emphasize on my circular workouts if you aren’t tired, go faster! Q was so excited about pending Coffeteria that I didn’t do our name circle but to Bay City’s glee I did my Catfish call out. We filled our table at Starbucks and even added Custom and Jericho, who only run these days. I kept saying to myself that Phidip has to be lying about his age because he is way too fast. Prayers lifted up for our brothers that are or will be traveling, Might Mouse teacher asst at his school who is battling cancer, Jackie is name I think?, Tick’s nephew, Flynn, 6 months old having multiple eye surgery to try to get him some range of vision, my son, Dean’s, high school group as we travel to Bogota on Wednesday evening and Psycho T recovering from his thumb surgery and finally Trick’s travel back home to us for 3 months.

Awesome group this am. I, We, are very blessed with friends, health and things let us remember that during our day to day activities.

Catfish

 

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