March 26th, 2018 By Fire Chicken

7 men wandered out of the fartsack to see what Kannonball run had to offer today.

Mosey down towards the parking deck and much to the dismay of The Burg run past parking deck and across main st and down main st towards train station. First pain station at parking lot of 1st & main st was Freddy Merks x 25 IC. (FYI, rough parking lot)  Mosey towards the light posts that line the back of the train station parking lot and sprint 2, jog 2, etc around to main st.  Mosey down main st and 2nd at the BB&T for Freddy merks x 25 IC and KGB’s x 20 IC.  Mosey down main st hanging a left on Dale and left on ridge…3rd pain station somewhere on ridge for Freddy merks x 25 IC, KGB’sx 20 IC & LBC’s x 20 IC.  Continue down ridge stopping another half mile down road for more of the same as above but added hello dollies x 20 IC.  Continue down ridge but QIC had audible and make a U turn and headed back to train station light posts for more intervals.  Completed two more sets and light post intervals and headed back to mary.  Completed one set each of all of the exercises above and added low flutters x 20 IC and some broga stretching.  Completed about 2.9, QIC watch had a failure so thanks to grandmaster for total mileage, and a bunch of ab work…just doing 25 Freddy merks IC every half mile can get tough but adding an additional exercise every half mile gets tough for sure…great job by all.

There was also a noticeable absence of a merlot spill from chicken strip so QIC must’ve not pushed all hard enough!

Continued prayers for grandmasters friend preparing for hernia surgery and condolonces to photon for the loss of his Aunt.  Traveling mercies for Trick Daddy and family as they travel back from Brazil this week and to those that are battling colds right now.

Always fun!

Fire Chicken

 

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