March 25th, 2018 By Laser

6 hurdy souls and 1/10th of another showed for TnTs Farewell Q. The rain held off for what turned out to be a half decent morning before the cold, rain and sleet arrived. Riddle: What do you call an f3er that shows up at 7:02 and leaves at 7:11? Easy – R2D2. Something about his toe or new shoes…

Warmarama

SSH x 20

Hillbillies x 20

Windmills x 10

CP x 10

IST x 20

Ending with 5 burpees on your own

THANG

Mosey to the hill and field, but not before 5 burpees at one stop

Quadraphilia up the hill, 20 incline merkins at top, down the hill, 20 SSH at bottom

Repeato 5x

Mosey back to DL rock pile, but not before 5 burpees at one stop

Rock Pile – grab a stone, unless your Febreeze grab a wet muddy boulder

Arm curls X20

Shoulder press x20

Chest press x20

Skull crushers x20

Rotating to a different stone after each, repeat cycle 3x

Mosey back to parking lot for

Brought in one of new exercises introduced by Laser on Tuesday – Absolutions (couldn’t remember the name so called them the VB Specials – as in Virginia Beach Specialist). Funny thing was, only the Q and two 2.0s were doing them….

Mary

LBC x20

Flutter kicks x20

Box Cutters x20

Pretzel Crunch x20

Squirm x20

Low Flutter x20

Mason Twists x10

LBC x20

And to end it all off at Davis Lake, 5 burpees on your own.

Recover Recover

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Will miss all you guys. Thanks for all the motivation and comradery – enough to get me out of bed on many a morning at 5:00am! Never thought that possible. I’m in better shape and better person because of all of you. And thanks to Schoolbus for convincing me to come over a year and half ago. Turf N Turf out.

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