March 25th, 2018 By amway

13 men came ready to climb the ladder on a brisk Saturday morning

How it all went down:

Indian run to Warmorama in the parking deckophelia

Warmorama

• Side straddle hops-25 IC
• Cotton pickers-15 IC

The Thang

• run up to the 6th floor via steps and run back down through the parking deck (the long way down)
•  once you reached the bottom of the parking deck:
• ***all single count workouts on your own***

We did a ladder exercise. You start with 5 WW2 sit ups and go all the way through the exercises until you get to 30 KGBs (from the bottom to the top of the ladder). Repeat running up stairs and back down through parking deck. Then start at 30 KGBs and do all the exercises until 5 WW2 sit ups (from the top to the bottom of the ladder). Repeat.

-5 WW2 sit ups

-10 burpees

-15 high knees

-20 merkins

-25 air squats

-30 KGBs

-25 air squats

-20 merkins

-15 high knees

-10 burpees

-5 WW2 sit ups

Relay sprints for about 7 minutes (about 50 yards there and back)

 Mary

Audible…

• J Lows-scarlet
• Brazilians aka trick daddys-gooney
• LBCs-gunny

Moleskin:

We had a fantastic effort from all men today!  It was my pleasure to Q for you guys.  I appreciate the enthusiasm and energy in climbing up and down the “ladder”!

Announcements:

• F2 social at BW3’s on Thursday, April 5 at 6:30pm

Prayer:

• Silverback-his mother is having a wonderful recovery from brain surgery and is driving her car again
• Mighty mouse-lifted up his good friend
• G vegas-Continued prayers for the Floyd family and the passing of his baby girl
• Please forgive me if I missed a prayer request. We lifted up all spoken and unspoken prayers today!

Until next time,

G Vegas!!

 

 

---