March 23rd, 2018 By amway

11 guys showed up on a cold Friday Morning ready to hit the field.  Gooney was a little hesitant as Concord guys get nervous when they enter Memorial Stadium!!! LOL

Warmarama:  Run to the Football stadium 50 yard line:

25x SSH (Firechicken would’ve been disappointed with this number)

10x Cotton pickers

The Thang:

1. Run stadium stairs on home side doing 10 burpee’s at the top of each row.  When you finish a set of steps with burpees, you then run a complete lap around the track before starting second set of steps and burpees. Total workout consisted of 4 sets of stairs, 40 burpee’s and 4 laps around track (1 mile)
2. Partner up to run a lap around track.  As one partner is doing 5 merkins, the other starts running backwards around track.  Once 5 merkins are complete you sprint to catch partner and rotate with backwards run until full lap is complete.
3. With same partner we rotated 1 min wall squats while partner is doing high knee’s.  The last 20 seconds of high knees seem to last forever!!

Mary-

Ran out of time

COT:

• Prayers for Gunny with his job and Catfish going on mission trip next week.

Awesome job today men, hope everyone enjoyed the stadium (even you Gooney)!  It was truly an honor to lead today, it’s more than just a workout!

Until next time,

Rooster

 

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