March 22nd, 2018 By Oboe

11 Pax presented in the gloom at 34 degrees to experience an Oboe led workout.  There was an early promise of a lot of mumble chatter because when the Q signed up earlier in the week he mistakenly was logged in using his M’s sign-up genius credentials so everyone was anticipating a nice easy FIA style work out led — they were wrong!  Kudos to Hammer and Softwood on their pre-run!

After a detailed and thorough disclaimer were off for a brisk mosey around the parking lot to get the party started.

Warm-O-Rama

• SSH x15 IC
• Windmills x 15 IC
• Low and Slow Squats x15 IC
• Cotton Pickers x15 IC
• Hill Billys x15 IC
• Slow count Merkins x10 IC
• Plank Jacks x10 IC

Mosey to fence on by driveway in and pause for 10 Decline Merkins and 10 Incline Merkins

Mosey to High School parking lot Band practice field for the main event.

Starting at Goal line – either Bear Crawl of Lung walk to 10 yard increments.  Perform below exercise and then run to other side of field and back to wait for remaining pax to finish.

• 10 yard line = 10 Burpees
• 20 yard line = 20 Carolina Dry Docks
• 30 yard line = 30 Merkins
• 40 yard line = 40 squats with air press
• 50 yard line = 50 LBC’s
• 40 yard line = 40 squats with air press
• 30 yard line = 30 Merkins
• 20 yard line = 20 Carolina Dry Docks
• 10 yard line = 10 Burpees

By about the 50 yard line audible was called for various ways to get to the next yard line including Quadrophelia, Karoke and others of Pax choosing.

Mosey back to starting point for some Mary

• Low Dolly x10 IC
• Low Flutter x10 IC
• Pretzel Crunch x10 IC + Flap Jack
• Outlaw “O” x10 IC

Moleskin and announcement

1. Good luck to BuckWheat and others on the Palmetto Relay
2. Softwood will be pre-running before every workout if anyone wants to join
3. Believe that Chicken Coop has Q for the joint — if not Hammer offered to lead a peoples Q
4. I Was expecting much more mumble chatter — thankfully everyone was pretty gassed and I was spared although there was still plenty of comments about My M’s workout
5. Ty Webb killed it today as always — Keep coming out brother — we need someone to challenge Softwood
6. Softwood noted that he has picked up some good workout ideas when traveling around the state and visiting other AO’s — nice job spreading Comanche far and wide!
7. MECA t-shirt order is open on the website – if interested in stocking up on warm weather gear!
8. As always Gents — Proud to lead you today.  Keep me honest — one of my New Years Resolutions was to Q more and I appreciate the prodding.

 

 

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