March 21st, 2018 By High Chair

After surviving the GRT this past weekend little did I know when I signed up to Q Pain Academy it would be to welcome Head & Shoulders to the Respect Club!  Well enough celebrating, time to sweat which H&S has little problems with.

Warm Up: 50 SSH, 50 squats, 15 Wind Mills

The Main Event:

In celebration of H&S 50th birthday the number 50 was our goal for all exercises.

Set 1: 50 Merkins, 50 Mountain Climbers, 50 Squats, 50 Flutter Kicks, 50 Monkey Humpers, Run 1 lap.

Set 2, same thing as set 1.

Surprised how time flew by and we only had time for 2 sets.  Amen, COT.

Happy Birthday to Head and Shoulders but also shout out to Hugo for turning 29 again.  And yours truly will be turning another year younger in a couple weeks.

High Chair

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