March 21st, 2018 By Sterling

The rain did a number on the number of Pax willing to brave the adverse conditions. 3 fearless soles took part in a true test of manhood. Never repeated, rarely duplicated, this Iron Fist had it all…

Warmorama:
Side straddle hop
Windmill
IST
Hillbilly
Cotton picker
Arm circles

Mosey to bricks for shoulder fury:
(Fast paced sets with reps of 10, 9, 8…1)
Arm raises front
Arm raises side
Merkins

Mosey to cinder blocks:
Dead lift
Lawn mower pulls
Squat press
Extenion
Chest press
Lat pull
People’s chair
Curls
-REPEATO ALL-

*Bonus round 1:
Skull crushers
Derby double taps

Mary:
Low flutter with block
Pretzel crunch

*Bonus round 2:
Calf raises on block
Step-ups on picnic tables
Return blocks while doing curls
Mosey back to flag for COT

Great work by the men who showed. For those who didn’t, I know the reason wasn’t the cold or the rain, I know each man had a legitimate excuse to stay in bed and miss what some are calling the model workout—perhaps a template for all others.

---