March 21st, 2018 By Terrible Towel

Apparently it has been 329 days since YHC has led a tabata workout at the #Dawghouse. Five men braved the rain and threat of snow to participate and make a bunch of band parents suspicious of our activities.

Warm-up:

• Long mosey to the cinderblock pile.
• SSH IC X 20
• Cotton pickers IC X 20
• Imperial stormtrooper IC X 15

Pick up a block and head to the loading dock. Tabata time, 8 rounds x 20 seconds per exercise. It seemed to go fast. Watch out for the guy in the bowtie.

• Merkins +- block
• WWIIs
• Dead lifts with the block
• Curls with the block
• Donkey kicks
• Wall sit
• Balls to the wall
• Chest press (it really did last longer than 20 seconds)

Put the blocks back, mosey to the school entrance. It took us blockheads awhile to realize that lots of students were being dropped off early. @Pharaoh noted that parents were watching their kids closely as they walked past us bear-crawling around the entrance. We were missing our #banddad @hophunter who could have communicated with these people.

• 5-10-15-20 ladder, don’t remember the first exercise, bear crawl to derkins on the other side
• 5-10-15-20 ladder, burpees on the first side, lunge walk to air squats on the other

Mosey to the bright lights for Mary. The pax were noted to be confused by the bright light and had trouble recognizing each other not in the gloom. @rerun was in his element, I assume he uses bright lights during interrogations.

• TT – mason twist IC x 20
• Talledega – I have no idea, oops, I’m sure it was really hard and not more mason twist
• Rerun – low flutter with ok cadence
• Topgun – low dolly with impressive cadence
• Pharaoh – pretzel crunch
• TT – plank, down dog, plank

Moleskin

• @F3Harrisburg is looking for a runner for their P200 team. See @hophunter for details.
• Prayers for the family and friends mentioned today and those that need it that weren’t mentioned.
• Thanks to Pharaoh for leading us out.

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