March 19th, 2018 By Pharaoh

Thanks so much to all who have posted at the Dawg House over the past two years, especially to those who have stepped up and Q’d workouts.  It was great to see so many familiar faces at the 3/16/18 beatdown!

Disclaimer – Mosey and Warmup

Divide into the 4 Regions for the Round of 32 playoffs.  Each Region had a different bracket of 8 exercises.  The Pax would complete 2 different exercises based upon the bracket then vote to see which exercise would advance.  Continue until only one exercise was left per Region.  Reconvene at main parking lot for the Final Four exercises!  Same format = Pax completes 2 exercises, vote until only one exercise remains!

2018 March Madness Winner – Plank Jack!

defeating exercises such as: Burpees, Crawl Bears, Pull-ups, Hot Pursuits, Dive Bombers, V-Ups….

 

Thanks Guys!

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