March 17th, 2018 By Fire Chicken

15 guys showed up on a nice Saturday Morning ready to see what the QIC had in store. Hope I didn’t disappoint!

Warmarama: Run down to phone company parking lot for the following:

50x SSH
10x Hillbillys
10x Cotton pickers

The Thang:

Run Main Street South, turning left at underpass and head up North Ridge to the other underpass. Loop around heading back to South Main Street, turning right at parking deck down to flat parking lot for 2nd part of workout. (Covered 2.7 miles on this run)
Circle up in parking lot for The Ladder:
50 Merkins
40 Jumping lunges
30 LBC
20 Jumping Air Squats
10 Burpee’s
60 Second Plank
10 Burpee’s
20 Air Squats
30 LBC
40 Lunges
50 Merkins
60 Second Plank
50 Merkins
40 Lunges
30 LBC
20 Air Squats
10 Burpees
60 Second Plank

Indian run with two lines back to Mary-(.7 mile Indian run back)

Mary-
10x Dolly
10x High Dolly
10x Flutter Kicks
15x LBC
10x Knee ups
20x J-lows

*Prayers for Catfish’s neighbor Bree and Flea’s mother-in-law Patty.

-The energy you guys brought today inspired me to push through as the QIC has been fighting a fever for 2 days! It was truly an honor to lead you men today, it’s more than just a workout! Until next time, Rooster

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