March 17th, 2018 By King Julian

14 posted on St. Patrick’s Day for a March Madness basketball themed workout.  Welcome to Springroll.

Warm-o-rama

17 of each: SSH, IST, Windmill, People’s chair with basketballs

Run to basketball courts with pain stations (2 miles roundtrip).  Exercises at school included jump ups, balls to the wall, incline mercs, decline mercs, dips,

shooting hoops.  Congrats to Springroll for making the shot that kept all of us from having to do 10 Burpees

Ran out of time for Mary

 

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