March 17th, 2018 By Fire Chicken

10 pax arrived to milder temps ready for some pain.

Warm o rama
Mosey to first level of parking deck.
SSH x 25
Cotton pickers x 15
Hill billies x 15
Arm Circles

Mosey to Dale Earnhardt memorial

The Thang

Group performs exercises while 1 pax runs 2 laps around Dale to serve as the timer.

Exercises-
Merkins
LBC’s
Dips
Step ups on the wall
Derkins
Freddie Merks
Jump lunges
Incline merks

Rinse and repeat till time for Mary

Mary
Plank
J Lo’s
Brazilians
New exercise (on your back, legs up and together, left side/right side IC)??
Superman to banana?

Moleskin
Great effort today. Welcome FNG “Wrong Way” Missed a few pax that supported Dawg House anniversary.

Honored to lead,

Gooney

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