March 16th, 2018 By Robins Nest

Fortunately, YHC didn’t put the Pax to sleep this morning! With six strong and 70’s classic hits rolling from the speaker we stretched in the warmth of an almost spring day (Spring starts Tuesday)!  Hammer pointed out constellations, and Softwood told stories of close calls and one really, really bad mistake.

 

It went down like this.

• Large arm circles
• Forward folds
• Warrior 1, 2 and peaceful
• High planks
• Down dog
• Cat Cow
• Runner stretches w/opening
• Bridge
• Puppy
• Childs pose
• Supine twists
• Side clams
• Forearm planks w/walking
• High planks w/walking
• Side planks
• Ring of fire
• Corpse pose – thankfully no ????

Great to lead you this morning! Big thank you to Buckwheat for leading Comanche for the last year! Happy to hear Softwood is taking the Comanche reigns! You’re going to do great and we’ll be there to support you!  There were a few announcements: Comanche 1 year anniversary is coming up!!! There are some CSUP events on the horizon! Watch Slack for details!

I’m always thankful for the opportunity to lead you men. Thank you for coming out and following s!  Have a great day!

 

Robins Nest

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