March 15th, 2018 By Morning Wood

There were six of us this morning, just hoping to make it out alive without our fearless leader Deuce there to spur us on.

Warmarama:

• 20 SSH
• 20 Hilly Billys
• 5 burpees
• 10 Merkins
• 15 Peter Parkers

The Thang:

• 10 squats – run up the hill, around the light post, and back down the hill – 10 Lunges ( total)
• Repeat like; 10/10 20/20 30/30 40/40 30/30 20/20 10/10
• If you completed this you did 160 squats + 160 lunges!!

Mosey to the newest playground

• Incline merkins x20
• Pull ups x10
• Derkins x10
• Supine pull ups x20

Repeato, dropping by 2 reps per round on the 20 reppers and 1 rep per round on the 10 reppers. As time ran out the Q had everyone drop to 10 and 5 rep round. Obviosly we were not as strong or fast as the Q seemed to think

Mosed to back to the cars for mary.

Mary:

• 20 LBC
• 20 Crunchy frog
• 20 WW2
• 1 ABC’s

After the closing prayer, Big Tuna mentioned that he was worried that it was going to be a lopsided workout and we would all have huge leg muscles, but that his fears were relieved when the Q started us on the second phase of the workout. This comment from Big Tuna is what ultimately inspired the title of this backblast, immortalizing him forever, or at least until the internet is gone.

Have a good weekend!

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