March 14th, 2018 By Indiana

10 strong made the push to join in the fun

 

Mosey to 5/3 parking lot

WARM UP

Side Straddle Hop X30

Merkins X10

Stretch

THE THANG

Mosey down Cabarrus AV. to enter the new greenway by way of the bum hole.  Dark as the inside of a cow and bumless for the time being.

Peoples Chair

Balls to the wall

Continue our mosey towards McGee park.  Stop at the picnic shelter to grab 10 box jumps or step ups on the tables.

Mosey to the circle with a bear crawl on a spoke to the center, walking lunge to the outside, then a broad jump down another spoke to the inside.  Mosey to the other circle and sprint around.  Rinse and repeat.  Grab 10 pull – ups in between.  Some made it through three or four rotations.  Mosey up Corban back to the AO.

Mary

Freddy Merk’s

Scissors legs

Stretch (tick broga)

MOLESKIN:Thanks to all that joined us this morning. I appreciate you all allowing me to lead this fine group.  You guys are tough as a $5 steak and steel does sharpen steel.  Please google image “trash plate” when you have time.  If this fine delicatessen from the northeast doesn’t light your ass on fire, I don’t know what will.  Hops tells me this is good to eat but I have my doubts.

Great seeing EXIT 54 showing some love to his old PAX.

Aye Tick

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