Beato Repeato
All Davis Lake BackblastsMarch 13th, 2018
3 Pax posted on another chilly morning and broke a sweat despite temps in the 30’s. YHC showed at 0505 for the usual prerun but had to venture out in the gloom alone. I decided to stretch the distance a little and cruised back into the AO launch site with 30 seconds to spare. The downside was I still needed to plant the shovel flag and drop some running gear. Schoolbus and Flyboy were patiently waiting for YHC’s return and helped plant said shovel flag and we got down to business.
Welcome, Disclaimer and first exercise is…
WARMARAMA:
SSH x 20 IC
IST x 10 IC
LSS x 10 IC
CP x 10 IC
WM x 10 IC
THE THANG:
Let’s Mosey (to wall)
10 Derkins OYO
2 Burpees
10 Dips OYO
2 Burpees
10 Inc Merkins OYO
2 Burpees
10 Dips OYO
2 Burpees
10 Mountain Climbers OYO
2 Burpees
Let’s Mosey (to Tunnel)
Ascending Testicles
5 Merkins at 15, 5 at 45, 5 at 90
(Tunnel was full of mud, so changed this to the drainage tunnel wall for Peoples Chair and BTTW Merkins x5)
Let’s Mosey (Up Hill path to top of Parking Lot)
Air Squat x 10 IC
2 Burpees
Lunges Walk to Shovel Flag
2 Burpees
Carioca to Island
2 Burpees
Quadraphilia to island
2 Burpees
Side Shuffle to end of parking lot
2 Burpees
Repeato 3X (2X for Schoolbus who had to LIFO)
MARY:
Mason Twist x 20 IC
Low Dolly x 20 IC
Freddy Merc x 20 IC
Rosalita x 20 IC
Low Flutter x 20 IC
LBC till smoked
RECOVER! RECOVER!
COT and BOM
NMM:
- The Pax had started to come out of the woodwork when the weather was changing. The fartsack must have been calling hard this morning.
- YHC tried to keep the pace quick this morning to keep Schoolbus from feeling the need to add his own exercises. Mission Accomplished.
ANNOUNCEMENTS:
- Farewell for Turf N Turf this Thursday at 6:30PM at Schoolbus’ house. Address is on Slack. M’s and 2.0’s are welcome.
- Service day at Tradition AO this Saturday at 0830
- Broga starts on Friday the 30th. Think of name!
- Whetstone – see the backblast from Saturday posted in our Slack channel and sign up!
- Dawg House 2 yr anniversary this Friday at JM Robinson HS on Pitts School Road 0530
- Saturday the 31st is service day for Gremlins family after coffeeteria