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F3 MeCa | July 20, 2019

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Fun Repetition

  • When: 03/08/2018
  • QIC: King Julian
  • The PAX: Laser, 2 Step, Liger, Big Country School Bus, King Julian


6 Lakers posted for what we all hope is the last really cold day of the season.

Thanks for the encouragement brothers!

Warm-o-rama

10 step ladder from curb to curb: Burpees, bear crawl, air squats

5 step ladder: Peter Parker, lunge walk, Parker Peter

Mary: LBC, plank, reverse crunch, low dolly, low flutter, American hammer

King Julian

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