March 7th, 2018 By Hipbone

41 degrees, clear. 10 Pax eagerly awaiting the big reveal of the Mystery Q. Surprise….when you are the week’s admin and no one takes the slot, you get to Q

Mosey down to entrance to Glen Center Drive

• SSH x 20 IC
• Walkouts x 5
• Left over Right/Right over Left
• Brazilians x 15 IC

Mosey thru Downtown to back side of Carolina Courts

The Thang

Carolina Court Circuit Loop

• 10 Core Killers at back side of Carolina Courts Parking Lot
• Run to Front Lot – 20 yd Bear Crawl
• Run Up Steps, 8 Star Jumps at Top
• Run down driveway back to start
• Rinse and Repeat til time called

Mosey to Mary

Mary

• Plank
• Shoulder Roll Stretch
• Alternating Supermans
• Pretzel Crunches x 15 each side
• Pigeon Stretch on Back
• Runners Lunge with Twist each side

Moleskin

Q thought Indy was taking slot until later in day when he realized Indy was expressing his bi-paxual tendencies to lead Kannon.  El Ab was very concerned about Mystery Q.  Texted me Tuesday night and got a “post and ye shall see” reply.  This am he drove up, lowered window and demanded to know who was Q before he parked.  I guess if Grover was doing suicides and burpees for 45 minutes he would have rolled on to coffee time.  Or, maybe he wanted to make sure it wasn’t some sissy workout.  Guess we will never know as he decided to stick around.  The Thang started off with a BANG as someone trumpeted a fart so loud everyone lost count of their Core Killers.  Otherwise a good burn custom-made for Grover and KGB as they lapped the Q. Everyone got at least 5 evolutions in before time called. Short mosey back to Mary involved a Private Ryan/Grover sprint-fest….who won?  Don’t know cause I couldn’t see that far ahead but my $$ is on Grover.  Welcome to FNG Shawn – another Private Ryan recruit,

Nice work guys!

Aye, Hip

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