March 6th, 2018 By The Farm

Five men did not let the rain scare them off this morning. Two even pre-ran in advance. YHC had an idea for this morning’s workout somewhat inspired by @Laser’s hip strengthening workout about a month ago. Since this was a simple, but effective workout, no weinke was needed (@2Step). It went like this:

SSH x 10 IC
Air Squats x 10 IC
IST x 10 IC
Air Squats x 10 IC
CP x 10 IC
Air Squats x 10 IC
MC x 10 IC
Air Squats x 10 IC
Merkins x 10 IC
Air Squats x 10 IC
CDD x 10 IC
Air Squats x 10 IC
Plank for 1 min
Air Squats x 10 IC
SSH x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
IST x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
CP x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
MC x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
Merkins x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
CDD x 10 IC
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC
Plank for 1 min
LBCs x 10 IC
Reverse Crunch x 10 IC
Low Dolly x 10 IC

Mary:
Homer to Marge Medley
Crunchy Frogs x 10 IC
Mason Twist x 10 IC
Plank for 1 Min

Moleskin:

We do lots of demanding things with our workouts…whether it’s the bootcamps themselves or running, rucking, etc. It’s always fun to work our upper bodies (@schoolbus), but having strong legs and core will reduce the likelihood of injury and make your body a more efficient “machine.” You will run faster and move with less effort. Today was YHC’s attempt to focus on those things. I hope you guys enjoyed it!

Announcements:
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Have a good day!

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